It's Time
to Burn

Learn MoreView Video

It's Time
to Burn

Learn MoreView Video

Become a
fatburn extreme instructor

1 day live Instructor Training Course
12 months of pre-designed workouts
On-going support
Fatburn Extreme

The 20 Minute
Fatburn Workout

Maximise results in minimum time.
The Fatburn Extreme Concept

The Concept

Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.

PPL free voiceover music tracks and pre-designed workouts, using basic bodyweight exercises, allow instructors to safely deliver the Fatburn Extreme training one-to-one, in small groups, or in larger class environments. No equipment is necessary, little room is required, and it only takes 20 minutes. It is a new mindset and there is no place for pace.

The Fatburn Extreme Concept

The Fatburn Extreme Concept

The Benefits

  • Improves functional speed, power, and strength
  • Increases aerobic & anaerobic capacity
  • Boosts metabolism & optimises fat loss (for up to 48 hours)
  • It’s short, safe, simple, and effective
  • Results in a short period of time

The Fatburn Extreme benefits

The Fatburn Extreme Concept

The Science

Formulated with a carefully structured, scientific approach, the Fatburn Extreme system has been designed to optimise the principles of ‘overload’; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. This is accomplished by frequent manipulation of the training variables so that the neuromuscular system does not have a chance to familiarise with the application.

The workout protocol has been designed to develop quality lean muscle tissue whilst catabolising visceral fat stores. Compound movements are incorporated which provide focussed metabolic responses and hormonal stress leading to an increase in resting metabolic rate. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time.

The Fatburn Extreme The Science


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